Meet Meghan
3C is Meghan's culmination of her lifelong passion for merging mental health therapy, coaching, and consulting. Growing up in a large, sports-oriented family, Meghan found comfort and confidence in her sports journey, which led her to a Division 1 volleyball career at Sacred Heart University in Fairfield, CT. After her decorated volleyball career, she chose to work as a clinician, supporting adolescents who had experienced trauma and abuse, engaging in their treatment planning and family therapy within residential and school settings.
Meghan began her coaching career as the Head Coach for Fairfield Ludlowe High School’s Falcons from 2006 to 2021. During her time as the lead Clinical Social Worker at Weston Public Schools, Meghan was honored to be selected as one of the Fellows with the Yale Center for Emotional Intelligence (2016-2019), helping implement emotional intelligence research and tools for students and families K-12.
In the summer of 2021, Meghan and her family moved to McKinney, Texas, to be closer to family and start a new chapter of life in the South. Her husband, Chris, is a sports chiropractor and former Division 1 volleyball player who enjoys giving back to the sports community. They have three children, all active in sports and enjoying the close-knit community of friends and family. Meghan dreams of building greater proactive mental health support and tools for individuals, athletes, coaches, schools, clubs, and businesses across North Texas and beyond.
Meet Kennedy
Kennedy Kelly is a Performance Coach with a lifelong passion for volleyball and athlete development. A Frisco, Texas native, she competed as a Middle Blocker from Memorial High School to collegiate play at New Mexico Junior College, Butler Community College, and Western Colorado University. Now in her first season as an assistant coach with 1 United Volleyball Club, Kennedy is dedicated to helping athletes grow on and off the court. Having experienced the challenges of being a student-athlete, she’s driven to support others in building their mental performance alongside their physical skills, and plans to pursue a master’s in counseling to become both a child therapist and sports counselor.
Meet Misti
Misti Garcia serves as our Admin, bringing warmth, organization, and a passion for supporting others to the team. She is married and a proud parent of one son, and she values an active lifestyle filled with time outdoors, exercising, and traveling. Misti is deeply committed to the importance of mental health and feels grateful for the opportunity to support others in meaningful ways. She cherishes the time she spends with friends and family and strives to bring that same sense of care and connection to her work each day.
Meet Kennedy
Kennedy Kelly is a Performance Coach with a lifelong passion for volleyball and athlete development. A Frisco, Texas native, she competed as a Middle Blocker from Memorial High School to collegiate play at New Mexico Junior College, Butler Community College, and Western Colorado University. Now in her first season as an assistant coach with 1 United Volleyball Club, Kennedy is dedicated to helping athletes grow on and off the court. Having experienced the challenges of being a student-athlete, she’s driven to support others in building their mental performance alongside their physical skills, and plans to pursue a master’s in counseling to become both a child therapist and sports counselor.
Meet Misti
Misti Garcia serves as Admin, bringing warmth, organization, and a passion for supporting others to the team. She is married and a proud parent of one son, and she values an active lifestyle filled with time outdoors, exercising, and traveling. Misti is deeply committed to the importance of mental health and feels grateful for the opportunity to support others in meaningful ways. She cherishes the time she spends with friends and family and strives to bring that same sense of care and connection to her work each day.
3C Counseling & PErformance
3C Counseling & Performance is a place where individuals find support and guidance on their path to mental wellness and personal growth. Under the expertise of Meghan, a Licensed Clinical Social Worker, our practice integrates counseling, coaching, and consulting to meet the diverse needs of our clients.
Meghan’s compassionate approach emphasizes understanding and empowerment, allowing each person to navigate their unique challenges and aspirations. Together, we cultivate an environment that encourages resilience, connection, and a commitment to living authentically.
" Everyone is deserving of living a life that brings them joy, contentment and control. Our mental health needs to be of equal importance to our physical health, and they are so connected! Being brave is the first step in changing our lives for the better. You deserve it. "
- Meg
